Yoga and Breast Cancer

A Journey to Health and Healing

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Cancer, Fitness, Yoga, Women&
Cover of the book Yoga and Breast Cancer by Ingrid Kollak, Phd, RN, Isabell Utz-Billing, MD, Springer Publishing Company
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Author: Ingrid Kollak, Phd, RN, Isabell Utz-Billing, MD ISBN: 9781617050176
Publisher: Springer Publishing Company Publication: September 29, 2010
Imprint: Demos Health Language: English
Author: Ingrid Kollak, Phd, RN, Isabell Utz-Billing, MD
ISBN: 9781617050176
Publisher: Springer Publishing Company
Publication: September 29, 2010
Imprint: Demos Health
Language: English

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments.

It is intended to support women during the critical phases of their disease as well as during times of secondary prevention and rehabilitation. It shows how yoga ameliorates difficulties after breast cancer therapy, improves a womans awareness of her body, thoughts and feelings, and guides towards leading a healthier life.

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Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain, and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practice and better health and outcomes after a breast cancer diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility both during and following cancer treatments.

It is intended to support women during the critical phases of their disease as well as during times of secondary prevention and rehabilitation. It shows how yoga ameliorates difficulties after breast cancer therapy, improves a womans awareness of her body, thoughts and feelings, and guides towards leading a healthier life.

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