Yin Yoga

Stretch the Mindful Way

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Meditation
Cover of the book Yin Yoga by Kassandra Reinhardt, DK Publishing
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Author: Kassandra Reinhardt ISBN: 9781465472373
Publisher: DK Publishing Publication: December 12, 2017
Imprint: DK Language: English
Author: Kassandra Reinhardt
ISBN: 9781465472373
Publisher: DK Publishing
Publication: December 12, 2017
Imprint: DK
Language: English

A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being.

In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. ***Yin Yoga***offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being.

In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. ***Yin Yoga***offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.

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