Yin Yoga

An Individualized Approach to Balance, Health, and Whole Self Well-Being

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age, Personal Transformation
Cover of the book Yin Yoga by Ulrica Norberg, Skyhorse
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Author: Ulrica Norberg ISBN: 9781628738339
Publisher: Skyhorse Publication: April 15, 2014
Imprint: Skyhorse Language: English
Author: Ulrica Norberg
ISBN: 9781628738339
Publisher: Skyhorse
Publication: April 15, 2014
Imprint: Skyhorse
Language: English

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

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A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

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