50 Natural Ways to Relieve PMS

Overcome PMS and beat those monthly blues with these 50 fail-safe therapies that show you how to balance your hormones using natural techniques. Many women experience the unpleasant symptoms of PMS on a regular basis. This book provides helpful advice on preventing and treating PMS with natural cures and therapies. Divided into six easily accessible chapters, this book provides 50 practical ways to deal with the problems associated with PMS, from physical symptoms such as headache, fatigue, cystitis, breast pain, abdominal cramping, bloating, cravings, backache and fluid retention to emotional responses like anxiety, depression, irritability and stress. The treatments are natural and include complementary therapies, and there are suggestions for relaxation and meditation techniques and herbal remedies. This easy-to-use guide is an invaluable aid to preventing and treating a complex condition.