101 Ways to Exercise without noticing

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book 101 Ways to Exercise without noticing by Marianne Duvall, Alexandra Publications
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Author: Marianne Duvall ISBN: 1230000233488
Publisher: Alexandra Publications Publication: April 15, 2014
Imprint: Language: English
Author: Marianne Duvall
ISBN: 1230000233488
Publisher: Alexandra Publications
Publication: April 15, 2014
Imprint:
Language: English

~Do you hate the gym, shudder at the idea of long runs and hate team sport?
Is exercise something you know you should do but you never have the time?
Then this book is for you.
'101 ways to exercise without noticing' will show you how you can add exercise and activity to your everyday life in bite size pieces without even noticing you're doing it.
But you'll notice the difference it makes.
You'll feel fitter, stronger, more relaxed, less stressed and more able to take on the world.

 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

~Do you hate the gym, shudder at the idea of long runs and hate team sport?
Is exercise something you know you should do but you never have the time?
Then this book is for you.
'101 ways to exercise without noticing' will show you how you can add exercise and activity to your everyday life in bite size pieces without even noticing you're doing it.
But you'll notice the difference it makes.
You'll feel fitter, stronger, more relaxed, less stressed and more able to take on the world.

 

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