1 Minute Poses: 3 Poses for 1 Minute A Day

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
Cover of the book 1 Minute Poses: 3 Poses for 1 Minute A Day by Fred Medina, Fred Medina
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Fred Medina ISBN: 9781301119264
Publisher: Fred Medina Publication: October 10, 2013
Imprint: Smashwords Edition Language: English
Author: Fred Medina
ISBN: 9781301119264
Publisher: Fred Medina
Publication: October 10, 2013
Imprint: Smashwords Edition
Language: English

We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.

When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised, when you're done taking your notes on that 300 page book, if you only have 10-30 pages.

With my e-guides, I have already minimized the book and created a "notes" like environment. That way you can "Get Moving & Get Results!"

Introducing 1 Minute Poses:

1 Minute poses consists of three quick workouts, each taking only 1 minute to complete. Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then.

Do you want to try Yoga, but don't know where to start or don't want to spend money on a class? Then try these quick workouts.

Doing these poses for 1 minute can:

-Increase your strength and muscle endurance
-Burn calories
-Tone your muscles
-Increase flexibility

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.

When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised, when you're done taking your notes on that 300 page book, if you only have 10-30 pages.

With my e-guides, I have already minimized the book and created a "notes" like environment. That way you can "Get Moving & Get Results!"

Introducing 1 Minute Poses:

1 Minute poses consists of three quick workouts, each taking only 1 minute to complete. Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then.

Do you want to try Yoga, but don't know where to start or don't want to spend money on a class? Then try these quick workouts.

Doing these poses for 1 minute can:

-Increase your strength and muscle endurance
-Burn calories
-Tone your muscles
-Increase flexibility

More books from Exercise

Cover of the book Gain de masse by Fred Medina
Cover of the book Convict Conditioning by Fred Medina
Cover of the book Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques by Fred Medina
Cover of the book The Muscle & Fitness Guide to Sports Nutrition by Fred Medina
Cover of the book Bodybuilding: How to Build Muscle, Lose Weight, and Get a Toned Body with Home Workouts by Fred Medina
Cover of the book Old School New Body Review PDF eBook Book Free Download by Fred Medina
Cover of the book Tighten Your Tummy in 2 Weeks by Fred Medina
Cover of the book Shoes by Fred Medina
Cover of the book Kettlebell Swing and Snatch Efficiency by Fred Medina
Cover of the book Pilates - Kurs 2: Kombinationsübungen by Fred Medina
Cover of the book "21" 2 Experts 1 Goal by Fred Medina
Cover of the book Manuale Pratico della Palestra by Fred Medina
Cover of the book Mega Mass “Your Foundation For: Building Muscle, Staying Lean, & Breaking Plateaus” by Fred Medina
Cover of the book Built for Strength by Fred Medina
Cover of the book Ab Wheel Workouts by Fred Medina
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy