Guaranteed muscle part 2: Back exercises

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Guaranteed muscle part 2: Back exercises by Richard Baker, Richard Baker
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Author: Richard Baker ISBN: 9781466091450
Publisher: Richard Baker Publication: January 22, 2012
Imprint: Smashwords Edition Language: English
Author: Richard Baker
ISBN: 9781466091450
Publisher: Richard Baker
Publication: January 22, 2012
Imprint: Smashwords Edition
Language: English

Part 2 of a comprehensive guide to building muscle for the average man on the street.
Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building back muscles and how to keep them growing.
Exercises are fully illustrated with photographs, and tips included. Special attention is made to safe form and how to get the best out of each movement from hand grips to speed tips.
Written from years of experience this book will guarantee results.
This book does not even require a gym to be used, it shows all of the exercises you can do at home in your own time at your own pace, no special machines are required only a basic set of dumbbells and bar.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Part 2 of a comprehensive guide to building muscle for the average man on the street.
Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building back muscles and how to keep them growing.
Exercises are fully illustrated with photographs, and tips included. Special attention is made to safe form and how to get the best out of each movement from hand grips to speed tips.
Written from years of experience this book will guarantee results.
This book does not even require a gym to be used, it shows all of the exercises you can do at home in your own time at your own pace, no special machines are required only a basic set of dumbbells and bar.

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