| Author: | Tiffany Hall | ISBN: | 9781742736235 |
| Publisher: | Hardie Grant Books | Publication: | April 1, 2011 |
| Imprint: | Hardie Grant Books | Language: | English |
| Author: | Tiffany Hall |
| ISBN: | 9781742736235 |
| Publisher: | Hardie Grant Books |
| Publication: | April 1, 2011 |
| Imprint: | Hardie Grant Books |
| Language: | English |
From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight its a no-diet book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process thats not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!
From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight its a no-diet book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process thats not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within!
