Vegetarian: High Protein Vegetarian Recipes

Meatless Meals

Nonfiction, Food & Drink, Vegetables & Salads, Vegetarian, Healthy Cooking
Cover of the book Vegetarian: High Protein Vegetarian Recipes by Paula Smythe, Paula Smythe
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Paula Smythe ISBN: 9781386424710
Publisher: Paula Smythe Publication: February 12, 2016
Imprint: Language: English
Author: Paula Smythe
ISBN: 9781386424710
Publisher: Paula Smythe
Publication: February 12, 2016
Imprint:
Language: English

“Where do you get your protein?" That’s the question you hear when you tell well-meaning friends and family that you’ve stopped eating meat. Of course, there are an abundance of vegetarian protein sources available, if you know where to look.

In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need.

Other questions answered include:
What plant-based sources contain the most protein?
What is a 'complete protein' and why does it matter?
Can I eat too much protein? And how much is too much?
Do I need more protein if I work out?

Once you know your protein goals, lots of yummy recipes follow to help you reach them.

Some of the vegetarian recipes in this book are:
-Tempeh 'Beef' Stew
-Quinoa Fried Rice
-Lentil Bolognese
-Blueberry Almond Protein Pancakes
-Cookie Dough Overnight Oats
Click the 'Look Inside' button to view the entire list.

The recipes in this book are a mix of strict vegetarian, lacto-vegetarian, and ovo-vegetarian recipes. Some are gluten-free, and some are nut-free.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“Where do you get your protein?" That’s the question you hear when you tell well-meaning friends and family that you’ve stopped eating meat. Of course, there are an abundance of vegetarian protein sources available, if you know where to look.

In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need.

Other questions answered include:
What plant-based sources contain the most protein?
What is a 'complete protein' and why does it matter?
Can I eat too much protein? And how much is too much?
Do I need more protein if I work out?

Once you know your protein goals, lots of yummy recipes follow to help you reach them.

Some of the vegetarian recipes in this book are:
-Tempeh 'Beef' Stew
-Quinoa Fried Rice
-Lentil Bolognese
-Blueberry Almond Protein Pancakes
-Cookie Dough Overnight Oats
Click the 'Look Inside' button to view the entire list.

The recipes in this book are a mix of strict vegetarian, lacto-vegetarian, and ovo-vegetarian recipes. Some are gluten-free, and some are nut-free.

More books from Healthy Cooking

Cover of the book The Joys of Almond Milk by Paula Smythe
Cover of the book Good Food: Low-fat Feasts by Paula Smythe
Cover of the book Sweet Potato Pancakes and Muffins: Gluten, Dairy, Egg and Sugar Free by Paula Smythe
Cover of the book Paléo by Paula Smythe
Cover of the book Vegan backen - 300 Lieblingsrezepte by Paula Smythe
Cover of the book Nutritional Food Values by Paula Smythe
Cover of the book Hungry Girl to the Max! by Paula Smythe
Cover of the book Paleo Slow Cooker Beef Recipes: 27 Must-eat Paleo Slow Cooker Beef to Lose Weight In 8 Days! by Paula Smythe
Cover of the book Genius Gluten-Free Cookbook by Paula Smythe
Cover of the book The Easy Anti Inflammatory Diet Cookbook: 100 Fast and Simple Anti Inflammatory Diet Recipes to Heal the Immune System and Live Longer by Paula Smythe
Cover of the book Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet by Paula Smythe
Cover of the book Favorite Low Glycemic Coconut Flour Recipes: A Panoply of Delight, Great for Diabetics, Weight Losers, and those Wanting to Stay Healthy by Paula Smythe
Cover of the book The Vegetarian Chef by Paula Smythe
Cover of the book The Healthy Pressure Cooker Cookbook by Paula Smythe
Cover of the book Diabetic Cooking Made Easy by Paula Smythe
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy