Thirty Days to Natural Blood Pressure Control

The “No Pressure” Solution

High Blood Pressure.  Even if you haven’t received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives.  However you no longer need to be a victim.  Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey.  Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications.

Other titles may promise fast results with natural blood pressure strategies but few, if any, are as comprehensive, readable, and practical as "Thirty Days to Natural Blood Pressure Control." Written by practicing medical professionals who share a passion for educating their patients, this book gives you far more than the latest information on natural blood pressure strategies. Its highly readable and user-friendly style combines a wealth of real-life stories taken from a variety of medical clinics and patient encounters.  More illustrations, more data, and more compelling stories means more tools to educate and motivate you when it comes to drug-free blood pressure control. When valued in terms of the amount of information presented, this book is among the least expensive on the topic.

Furthermore, the clinicians who wrote "Thirty Days to Natural Blood Pressure Control" realize that knowledge is not enough.  Most of us know far better than we do.  Consequently, the book’s authors essentially take your hand and help guide you to strategies that will make it more likely that you will do—and enjoy—the practical guidelines presented.  As an example, the book offers a number of personal worksheets where the authors help you set and achieve realistic goals as you go through the 30-day program.  

About the Authors...

David DeRose, MD, MPH is a board-certified specialist in Internal Medicine and Preventive Medicine with a Master in Public Health degree emphasizing Health Promotion and Health Education. In addition to his active clinical work, DeRose is a syndicated radio host, popular lecturer, and published medical researcher.

Greg Steinke, MD, MPH is a Lifestyle Medicine Specialist with board-certifications in Family Medicine and Preventive Medicine. His MPH emphasized Public Health Nutrition. Dr Steinke has helped many patients reverse their high blood pressure through lifestyle-based approaches.

Trudie Li, MSN, FNP Trudie Li is a family nurse practitioner passionate about engaging others in the pursuit of a healthier lifestyle. In addition to her clinical experience, she has been active in health education and staff development at preventive medicine centers in the U.S. and China.

Awards and Reviews

"Thirty Days to Natural Blood Pressure Control' has won three national awards including a bronze medal from Reader's Favorite.  There are also five different five-star reviews on that site (https://readersfavorite.com/book-review/thirty-days-to-natural-blood-pressure-control).  These reviews are reproduced below.

#1 Reviewed by Romuald Dzemo for Readers' Favorite (5 stars)

Thirty Days to Natural Blood Pressure Control by David DeRose MD MPH, Greg Steinke MD MPH, and Trudie Li MSN FNP is a timely health tool that can change the lives of millions of people. High blood pressure is a perennial problem and, as I write this, I am well aware that mine isn’t normal. The competitive work environments, the unhealthy habits, and the stress that come with our contemporary culture are strong factors that fuel high blood pressure in individuals. This book is an invaluable tool for people with high blood pressure. Starting off with a general overview of hypertension and its ill effects it has on human beings, the authors move quickly to offer solutions that combine modern medical science and holistic therapies.

Written by experts in the field, Thirty Days to Natural Blood Pressure Control rings with great authority. The message of the book is very clear, and the writers use their backgrounds in medicine, anecdotes, and personal experiences to corroborate the powerful points they make. There is no denying that this is a work that has been perfected through practice. The writing is clear and very accessible; the authors have done a great job by avoiding any jargon that could make the message difficult for their readers. This is the kind of book that everyone should read because it contains therapies that will help readers prevent blood pressure, cure it, and eliminate its effects on their lives. You should read this informative and groundbreaking work if you are looking for a successful fight against high blood pressure.

#2 Reviewed by Arya Fomonyuy for Readers' Favorite (5 stars)

If there is a book everyone should read on high blood pressure treatment, it should be Thirty Days to Natural Blood Pressure Control by David DeRose MD MPH, Greg Steinke MD MPH, and Trudie Li MSN FNP. There is more than enough information and tips for readers. The title itself summarizes the contents of the book and tells readers what exactly they will get. In a nutshell, this book offers strategies that will help anyone control blood pressure in just thirty days. Readers will find stories that are both informative and entertaining, stories that reflect a lot of what happens in the lives of millions of people, data and statistics, powerful illustrations, and easy-to-follow, step-by-step therapies to use.

There is a lot in this book, and readers will encounter a perfect blend of medical science and oriental philosophy, a combination that offers a clear path to understanding and treating high blood pressure. One of my favorite chapters is chapter 12, which talks about the use of natural adjuncts (herbs and supplements) as blood pressure aids. The writing is excellent and very accessible and the entire work is easy to read. Thirty Days to Natural Blood Pressure Control is written with a voice that is both sympathetic and encouraging, and readers will easily get drawn in by the compelling nature of the facts, data, and information generously shared by the authors. It is also interesting to see how they weave stories from their practice into the work. I recommend this book to anyone battling with blood pressure, anyone with a patient suffering from blood pressure, and anyone who is just curious about the most effective and comprehensive therapy for high blood pressure.

#3 Reviewed by Divine Zape for Readers' Favorite (5 stars) 

Thirty Days to Natural Blood Pressure Control by David DeRose MD MPH, Greg Steinke MD MPH, and Trudie Li MSN FNP is a wonderful book with a message of hope for anyone suffering from high blood pressure. It is also incredible to know that one can gain complete control over their blood pressure within a short period of thirty days. I am already on my second day and I plan to follow the therapies scrupulously. In this book readers find the kind of information they need to know about blood pressure, how it affects people, the causes, and how to eradicate it quickly. There are step-by-step instructions, detailed and easy-to-follow therapies to curb high blood pressure. The book is written with illustrations, structured in a way that readers can easily scan and choose what works for them without any difficulty.

Through a combination of storytelling and great prose, the authors bring to these pages the results of their medical experience, their expertise, and an innovative approach to the treatment of high blood pressure. The voice is authoritative and persuasive, which could be so because of the experience of the writers in the field. One of the benefits of this book, I noticed, is that it offers readers clear and powerful answers that will cost them little to nothing, answers that will transform their quality of life. Thirty Days to Natural Blood Pressure Control is the book for high blood pressure patients, healers and health-care practitioners, and anyone who is curious about high blood pressure and how to handle it.

#4 Reviewed by Ruffina Oserio for Readers' Favorite (5 stars) 

Thirty Days to Natural Blood Pressure Control by David DeRose MD MPH, Greg Steinke MD MPH, and Trudie Li MSN FNP is a stellar work on the holistic treatment of high blood pressure, a book packed with invaluable information and tools. High blood pressure is one of the most serious health problems that a large section of the world’s population is suffering from, and this book constitutes one of the best answers to this problem. It is fascinating to see how the expertise and professional knowledge and skills of the authors come across in the writing. In this book, readers will find the right information about blood pressure, read exciting and real life stories involving people suffering from high blood pressure, and find a collection of helpful strategies that will help them treat HBP rapidly.

I was pulled in immediately with the use of narrative and it seems that the authors have gathered the most touching stories to arrest the attention of readers. The use of different elements of style makes Thirty Days to Natural Blood Pressure Control an interesting read. The language is simple yet powerful, devoid of unnecessary jargon, and this is great news for ordinary readers who will want a quick and interesting read. The structure of the book is perfect, punctuated by tips on controlling HBP, short stories, and telling illustrations. The title promises great results and this makes it exciting. I have started the thirty-day journey, using some of the exercises provided in the book and, although I am not an HBP patient, I already feel better. There is no doubt that this book will be a great gift to humanity.

#5 Reviewed by Faridah Nassozi for Readers' Favorite (5 stars) 

High blood pressure is one of the deadliest killers in the world. Forty percent of the global adult population is living with high blood pressure, and many do not even know it. There is an urgent need to focus on controlling blood pressure to avoid its countless adverse health effects. In their book titled Thirty Days to Natural Blood Pressure Control, Doctors DeRose and Steinke with Nurse Practitioner Li come together to share practical ways of controlling blood pressure using only natural remedies. The book starts with the very root of the problem by answering the question of "what is high blood pressure?" to give readers a thorough understanding of the condition. It then goes into more details like the causes and effects before attacking the heart of the subject. From eating right to exercising to faith in God and everything in between, the book gives you a complete understanding of how to control your blood pressure the natural way and change your life for the better.

Thirty Days to Natural Blood Pressure Control: The "No Pressure" Solution by David DeRose MD MPH, Greg Steinke MD MPH, and Trudie Li MSN FNP is a practical and comprehensive guide to controlling blood pressure the natural way. The book does not just give guidance on how to cure high blood pressure, but gives you a complete and detailed understanding of high blood pressure. Although written with all the details to deliver a comprehensive read, the book is amazingly simple to read and comprehend as is the application of the tools and tips shared; it is written for the ordinary person. The real life stories shared are very touching with a lot of lessons for the reader; they made the book even more relatable.