The Ultimate Guide to Weight Training for Running
Nonfiction, Sports, Bodybuilding & Weight Training, Running & Jogging, Individual Sports, Training
| Author: | Rob Price | ISBN: | 9781936910854 |
| Publisher: | Price World Publishing | Publication: | October 1, 2011 |
| Imprint: | Language: | English |
| Author: | Rob Price |
| ISBN: | 9781936910854 |
| Publisher: | Price World Publishing |
| Publication: | October 1, 2011 |
| Imprint: | |
| Language: | English |
No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specifically for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specifically for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
