The Runner's Handbook
The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition
Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Reference & Language, Reference, Guides & Handbooks
| Author: | Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover | ISBN: | 9781101199909 |
| Publisher: | Penguin Publishing Group | Publication: | June 1, 1996 |
| Imprint: | Penguin Books | Language: | English |
| Author: | Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover |
| ISBN: | 9781101199909 |
| Publisher: | Penguin Publishing Group |
| Publication: | June 1, 1996 |
| Imprint: | Penguin Books |
| Language: | English |
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
