The Power of Stillness

Learn Meditation in 30 Days

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book The Power of Stillness by Tobin Blake, New World Library
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tobin Blake ISBN: 9781577318651
Publisher: New World Library Publication: February 8, 2011
Imprint: New World Library Language: English
Author: Tobin Blake
ISBN: 9781577318651
Publisher: New World Library
Publication: February 8, 2011
Imprint: New World Library
Language: English

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.

More books from New World Library

Cover of the book The Power of Now by Tobin Blake
Cover of the book Handbook for the Spirit by Tobin Blake
Cover of the book Resilience by Tobin Blake
Cover of the book Bridge Between Worlds by Tobin Blake
Cover of the book Why Dogs Hump and Bees Get Depressed by Tobin Blake
Cover of the book The Emotional Eater's Repair Manual by Tobin Blake
Cover of the book A Writer's Book of Days by Tobin Blake
Cover of the book Chakra Healing for Vibrant Energy by Tobin Blake
Cover of the book Bouncing Back by Tobin Blake
Cover of the book Hop, Skip, Jump by Tobin Blake
Cover of the book A Visionary Life by Tobin Blake
Cover of the book Practicing the Presence of the Goddess by Tobin Blake
Cover of the book Get It Done by Tobin Blake
Cover of the book Angel Animals Book of Inspiration by Tobin Blake
Cover of the book The Fragrant Mind by Tobin Blake
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy