Bouncing Back
Rewiring Your Brain for Maximum Resilience and Well-Being
Nonfiction, Health & Well Being, Psychology, Neuropsychology, Self Help, Mental Health, Happiness, Self Improvement
| Author: | Linda Graham, MFT | ISBN: | 9781608681303 |
| Publisher: | New World Library | Publication: | March 15, 2013 |
| Imprint: | New World Library | Language: | English |
| Author: | Linda Graham, MFT |
| ISBN: | 9781608681303 |
| Publisher: | New World Library |
| Publication: | March 15, 2013 |
| Imprint: | New World Library |
| Language: | English |
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
