The Great Kettlebell Handbook
The Quick Reference Guide to Kettlebell Exercises
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Mike Jespersen, Jim Talo, Andre Noel Potvin | ISBN: | 9781926534596 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS | Publication: | January 10, 2013 |
| Imprint: | Productive Fitness | Language: | English |
| Author: | Mike Jespersen, Jim Talo, Andre Noel Potvin |
| ISBN: | 9781926534596 |
| Publisher: | PRODUCTIVE FITNESS PRODUCTS |
| Publication: | January 10, 2013 |
| Imprint: | Productive Fitness |
| Language: | English |
Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective.
The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines.
Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective.
The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines.
