Productive Fitness imprint: 2 books
The Great Barbell Handbook
The Quick Reference Guide to Barbell Exercises
Language: English
Release Date: September 26, 2013
Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine.
This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly...
The Great Kettlebell Handbook
The Quick Reference Guide to Kettlebell Exercises
Language: English
Release Date: January 10, 2013
Kettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective.
The Kettlebell handbook is designed to take the mystery...