The Everything Wedding Workout Book
Look and Feel Your Best for the Big Day
Nonfiction, Reference & Language, Reference, Weddings, Health & Well Being, Fitness, Exercise, Health
| Author: | Shirley S Archer, Andrea Mattei | ISBN: | 9781605503035 |
| Publisher: | Adams Media | Publication: | November 15, 2006 |
| Imprint: | Everything | Language: | English |
| Author: | Shirley S Archer, Andrea Mattei |
| ISBN: | 9781605503035 |
| Publisher: | Adams Media |
| Publication: | November 15, 2006 |
| Imprint: | Everything |
| Language: | English |
The ultimate bride’s guide for slimming down and toning up!
As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.
Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on:
- How to set practical long and short-term goals
- The benefits of a gym versus working out at home
- Specially timed workouts for six months to six weeks before the wedding
- Healthy eating tips and stress management—keep your mind healthy, too!
- Helpful tricks to help you slip into that perfect gown
Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
The ultimate bride’s guide for slimming down and toning up!
As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.
Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on:
- How to set practical long and short-term goals
- The benefits of a gym versus working out at home
- Specially timed workouts for six months to six weeks before the wedding
- Healthy eating tips and stress management—keep your mind healthy, too!
- Helpful tricks to help you slip into that perfect gown
Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”
