The DASH Diet Action Plan

Proven to Lower Blood Pressure and Cholesterol Without Medication

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book The DASH Diet Action Plan by Marla Heller, Grand Central Publishing
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Author: Marla Heller ISBN: 9781455512812
Publisher: Grand Central Publishing Publication: September 12, 2011
Imprint: Grand Central Life & Style Language: English
Author: Marla Heller
ISBN: 9781455512812
Publisher: Grand Central Publishing
Publication: September 12, 2011
Imprint: Grand Central Life & Style
Language: English

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.

The New York Times Bestseller--Based on the Diet Ranked "#1 Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row!

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.

Now, you can revolutionize your health and change your life-without medication.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.

The New York Times Bestseller--Based on the Diet Ranked "#1 Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row!

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

Now, you can revolutionize your health and change your life-without medication.

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