Marla Heller: 5 books
The Everyday DASH Diet Cookbook
Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
Language: English
Release Date: June 4, 2013
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.
A healthy diet is only as good as the food it provides in its plan. Now...
The DASH Diet Younger You
Shed 20 Years--and Pounds--in Just 10 Weeks
Language: English
Release Date: December 30, 2014
New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.
The most trusted brand in diets--the DASH diet--has helped...
The DASH Diet Action Plan
Proven to Lower Blood Pressure and Cholesterol Without Medication
Language: English
Release Date: September 12, 2011
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.
The New York Times Bestseller--Based on the Diet Ranked "#1 Best Diet Overall"...
The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Language: English
Release Date: December 18, 2012
New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!
The DASH diet isn't just for healthy...
The DASH Diet Mediterranean Solution
The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Language: English
Release Date: December 24, 2018
The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH...