Take Mental Vacations
Nonfiction, Health & Well Being, Self Help, Mental Health, Dreams, Religion & Spirituality, New Age, Fitness, Yoga
| Author: | celal boz | ISBN: | 9781386994961 |
| Publisher: | celal boz | Publication: | February 17, 2017 |
| Imprint: | Language: | English |
| Author: | celal boz |
| ISBN: | 9781386994961 |
| Publisher: | celal boz |
| Publication: | February 17, 2017 |
| Imprint: | |
| Language: | English |
Sometimes in the course of a day, we build up stress and anxiety. These are normal
conditions and what we do about them to de-stress could change the course of our day
and the stress level we experience. So, we must understand that periods of relaxation are not a waste of time. We need breaks to quell stress, lower inhibiting hormone levels, clear out distractions and extend energy reserves. A little relaxation also improves attention and concentration.
Research by noted psychobiologist Ernest L. Rossi, in private practice in Los Osos,
Calif., and others suggests that our bodies benefit most from a 20-minute reprieve about
every one and a half to two hours. If we do not allow ourselves this recovery time, our
performance will begin to deteriorate, and we will start to feel worn down. And the losses
may not be immediately evident, but they build up, depleting brain and body and making
us agitated, aggressive, hypersensitive or depressed. And you don't have to retreat to a tropical paradise to revitalize your life and de-stress yourself, the best active relaxation is a short mental vacation. So, find a comfortable sitting position and close your eyes, breathe calmly and regularly, and give your mind one of this well-deserved mental vacations
.
Sometimes in the course of a day, we build up stress and anxiety. These are normal
conditions and what we do about them to de-stress could change the course of our day
and the stress level we experience. So, we must understand that periods of relaxation are not a waste of time. We need breaks to quell stress, lower inhibiting hormone levels, clear out distractions and extend energy reserves. A little relaxation also improves attention and concentration.
Research by noted psychobiologist Ernest L. Rossi, in private practice in Los Osos,
Calif., and others suggests that our bodies benefit most from a 20-minute reprieve about
every one and a half to two hours. If we do not allow ourselves this recovery time, our
performance will begin to deteriorate, and we will start to feel worn down. And the losses
may not be immediately evident, but they build up, depleting brain and body and making
us agitated, aggressive, hypersensitive or depressed. And you don't have to retreat to a tropical paradise to revitalize your life and de-stress yourself, the best active relaxation is a short mental vacation. So, find a comfortable sitting position and close your eyes, breathe calmly and regularly, and give your mind one of this well-deserved mental vacations
.
