| Author: | celal boz | ISBN: | 9781497765504 |
| Publisher: | celal boz | Publication: | February 27, 2014 |
| Imprint: | Language: | English |
| Author: | celal boz |
| ISBN: | 9781497765504 |
| Publisher: | celal boz |
| Publication: | February 27, 2014 |
| Imprint: | |
| Language: | English |
As a computer technician also as Shift worker, I had many sleepless nights. I always knew all-nighters are not good for my health but I was a financial slave and did not have options, as I got older, wiser and earn more paycheck I realize did not help at all. I always knew the effects of sleepless nights on my overall health sleep repairs my organs and regulate my blood circulation and heart beat. Sleep= Vitality, food comes next, water comes even before all of them but Sleep is right up there on the list. How much sleep, that really depends but around 7-8 hours for most people. Leonardo da Vinci did not need more than three hours at a time and he enjoyed a long life I think it was 98. That was an exception; his servants did not really enjoy his fortune because they were average people who needed total eight hours.
As a computer technician also as Shift worker, I had many sleepless nights. I always knew all-nighters are not good for my health but I was a financial slave and did not have options, as I got older, wiser and earn more paycheck I realize did not help at all. I always knew the effects of sleepless nights on my overall health sleep repairs my organs and regulate my blood circulation and heart beat. Sleep= Vitality, food comes next, water comes even before all of them but Sleep is right up there on the list. How much sleep, that really depends but around 7-8 hours for most people. Leonardo da Vinci did not need more than three hours at a time and he enjoyed a long life I think it was 98. That was an exception; his servants did not really enjoy his fortune because they were average people who needed total eight hours.
