Tai Chi for Beginners and the 24 Forms

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Tai Chi for Beginners and the 24 Forms by Dr. Paul Lam, BookBaby
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Author: Dr. Paul Lam ISBN: 9781483594682
Publisher: BookBaby Publication: August 8, 2008
Imprint: BookBaby Language: English
Author: Dr. Paul Lam
ISBN: 9781483594682
Publisher: BookBaby
Publication: August 8, 2008
Imprint: BookBaby
Language: English
Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to put it into practice. With easy-to-follow instructions and photographs, they take you carefully through the background and structure of the Six Easy Steps up to the 24 Forms and beyond to show you that tai chi is not just a martial art, but a top-priority health benefit.
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Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to put it into practice. With easy-to-follow instructions and photographs, they take you carefully through the background and structure of the Six Easy Steps up to the 24 Forms and beyond to show you that tai chi is not just a martial art, but a top-priority health benefit.

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