SUPER SHRED Diet Smoothies Recipes
Under 200 Calories
Nonfiction, Food & Drink, Beverages, Non-alcoholic beverages, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Cooking
| Author: | Kirstie Alley | ISBN: | 9781610610919 |
| Publisher: | Kirstie Alley | Publication: | March 21, 2015 |
| Imprint: | Language: | English |
| Author: | Kirstie Alley |
| ISBN: | 9781610610919 |
| Publisher: | Kirstie Alley |
| Publication: | March 21, 2015 |
| Imprint: | |
| Language: | English |
Week 1: Prime
One per day a smoothie, protein shake, or soup
May not exceed 300 calories
Week 2: Challenge
Two per day a smoothie, protein shake, or soup
May not exceed 250 calories
Week 3: Transformation
May not exceed 200 calories
Week 4: Ascend
May not exceed 200 calories
Week 5: Cleanse
One per day a smoothie, protein shake, or soup
Some of these are 200 calories, others are more
Week 6: Explode
One per day a smoothie, protein shake, or soup
May not exceed 200 calories
All the recipes also include detailed nutritional values per serving, as well as serving size.
Week 1: Prime
One per day a smoothie, protein shake, or soup
May not exceed 300 calories
Week 2: Challenge
Two per day a smoothie, protein shake, or soup
May not exceed 250 calories
Week 3: Transformation
May not exceed 200 calories
Week 4: Ascend
May not exceed 200 calories
Week 5: Cleanse
One per day a smoothie, protein shake, or soup
Some of these are 200 calories, others are more
Week 6: Explode
One per day a smoothie, protein shake, or soup
May not exceed 200 calories
All the recipes also include detailed nutritional values per serving, as well as serving size.
