Run Your Ass Off: The Complete Beginner's Guide to Running

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Run Your Ass Off: The Complete Beginner's Guide to Running by Kevin Hill, Little Blue Books
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Author: Kevin Hill ISBN: 9781386004585
Publisher: Little Blue Books Publication: January 12, 2017
Imprint: Language: English
Author: Kevin Hill
ISBN: 9781386004585
Publisher: Little Blue Books
Publication: January 12, 2017
Imprint:
Language: English

The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you. 

It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools to run your ass off in both a physical and literal sense. All you need is a pair of trainers to get started.

So if you want to get fit, drop pounds, take up a new enjoyable activity and see running as a means to achieve that, there are only two steps you need to take…. read this and run for it!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you. 

It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools to run your ass off in both a physical and literal sense. All you need is a pair of trainers to get started.

So if you want to get fit, drop pounds, take up a new enjoyable activity and see running as a means to achieve that, there are only two steps you need to take…. read this and run for it!

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