Move to Lose

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book Move to Lose by Chris Freytag, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Chris Freytag ISBN: 9781101215753
Publisher: Penguin Publishing Group Publication: December 29, 2005
Imprint: Avery Language: English
Author: Chris Freytag
ISBN: 9781101215753
Publisher: Penguin Publishing Group
Publication: December 29, 2005
Imprint: Avery
Language: English

Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.

In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results.

In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.

More books from Penguin Publishing Group

Cover of the book You, Your Child, and School by Chris Freytag
Cover of the book The Tale of Hill Top Farm by Chris Freytag
Cover of the book Kama Sutra by Chris Freytag
Cover of the book How to Be an American Housewife by Chris Freytag
Cover of the book The Bookshop at Water's End by Chris Freytag
Cover of the book The Deceivers by Chris Freytag
Cover of the book Separated @ Birth by Chris Freytag
Cover of the book Midnight Bayou by Chris Freytag
Cover of the book Empathy by Chris Freytag
Cover of the book Twin by Chris Freytag
Cover of the book Once Upon a Winter's Night by Chris Freytag
Cover of the book The Other Side and Back by Chris Freytag
Cover of the book The Trailsman #397 by Chris Freytag
Cover of the book 5 Types of People Who Can Ruin Your Life by Chris Freytag
Cover of the book The Killing Ground by Chris Freytag
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy