Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere
Nonfiction, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism, Health & Well Being, Self Help, Self Improvement
| Author: | Jan Chozen Bays | ISBN: | 9780834841024 |
| Publisher: | Shambhala | Publication: | August 1, 2017 |
| Imprint: | Shambhala | Language: | English |
| Author: | Jan Chozen Bays |
| ISBN: | 9780834841024 |
| Publisher: | Shambhala |
| Publication: | August 1, 2017 |
| Imprint: | Shambhala |
| Language: | English |
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
This is an abridged edition of How to Train a Wild Elephant.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
This is an abridged edition of How to Train a Wild Elephant.
