Cool Mind

11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

Kids, My Family, My Feelings, My Friends, Social Issues
Cover of the book Cool Mind by David Keefe, Shambhala
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Author: David Keefe ISBN: 9780834840058
Publisher: Shambhala Publication: September 20, 2016
Imprint: Shambhala Language: English
Author: David Keefe
ISBN: 9780834840058
Publisher: Shambhala
Publication: September 20, 2016
Imprint: Shambhala
Language: English

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

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The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

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