Mindful Running: Letting go of Mindlessness and Finding Happiness through Running

Nonfiction, Sports, Running & Jogging, Religion & Spirituality, New Age, Meditation
Cover of the book Mindful Running: Letting go of Mindlessness and Finding Happiness through Running by Brent Panno, eBookIt.com
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Author: Brent Panno ISBN: 9781456629946
Publisher: eBookIt.com Publication: January 10, 2018
Imprint: eBookIt.com Language: English
Author: Brent Panno
ISBN: 9781456629946
Publisher: eBookIt.com
Publication: January 10, 2018
Imprint: eBookIt.com
Language: English

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.

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Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.

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