Men's Health Workout War

Lose Pounds, Gain Muscle, Destroy Your Opponents

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Men's Health Workout War by Jim Cotta, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jim Cotta ISBN: 9781623364137
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 7, 2015
Imprint: Rodale Books Language: English
Author: Jim Cotta
ISBN: 9781623364137
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 7, 2015
Imprint: Rodale Books
Language: English

To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.

Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun!

Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.

Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun!

Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!

More books from Weight Loss

Cover of the book The Fast Diet Calorie Controlled Snacks by Jim Cotta
Cover of the book Racing Weight by Jim Cotta
Cover of the book Keto Made Easy by Jim Cotta
Cover of the book How To Lose 10 Pounds In 1 Week: 20 Pounds In 3 Weeks by Jim Cotta
Cover of the book Easy Comforting Meals by Jim Cotta
Cover of the book The Personalized Diet by Jim Cotta
Cover of the book Binge Eating Solution: Tips to Eat What You Want, Stay Thin and Healthy, While You Eliminate Any Incidences of Emotional Eating! by Jim Cotta
Cover of the book Plant Based Diet For Beginners by Jim Cotta
Cover of the book Fast Belly Diet: Fast Weight Loss Program and Tips for Women to Reduce Belly Fat and Have Proper Belly Fat Diet by Jim Cotta
Cover of the book Cooking eBooks: Minus the Wheat, Perfect for Gluten Free and Paleo Diets, Featuring Quinoa by Jim Cotta
Cover of the book STOP Overeating, Beating Binge Eating And Other Eating Disorders by Jim Cotta
Cover of the book Moringa Miracle Cure: Diabetes, Weight Loss, Cancer, Candida, Immunity, Herpes, Detoxification, Blood Sugar Regulation, HSV, Stroke, Heart Health, Skin And Hair Beauty, Anti-Aging by Jim Cotta
Cover of the book Pilates For Beginners by Jim Cotta
Cover of the book I 100 Consigli Per Dimagrire Velocemente e Subito by Jim Cotta
Cover of the book The Paleo Project by Jim Cotta
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy