Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Eric Cressey, Matt Fitzgerald | ISBN: | 9780786731961 |
| Publisher: | Hachette Books | Publication: | May 13, 2008 |
| Imprint: | Da Capo Lifelong Books | Language: | English |
| Author: | Eric Cressey, Matt Fitzgerald |
| ISBN: | 9780786731961 |
| Publisher: | Hachette Books |
| Publication: | May 13, 2008 |
| Imprint: | Da Capo Lifelong Books |
| Language: | English |
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
