Lighten Up (eBook)

40 days to a healthier body, soul and spirit

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Religion & Spirituality, Christianity, Christian Life
Cover of the book Lighten Up (eBook) by Vivienne Heath, Christian Art Distributors Pty Ltd
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Author: Vivienne Heath ISBN: 9781415339305
Publisher: Christian Art Distributors Pty Ltd Publication: January 1, 2018
Imprint: Struik Christian Media Language: English
Author: Vivienne Heath
ISBN: 9781415339305
Publisher: Christian Art Distributors Pty Ltd
Publication: January 1, 2018
Imprint: Struik Christian Media
Language: English

Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. You will learn not to obsess about health, but rather manage the seven issues that have the greatest impact on your everyday health and well-being. These seven issues are: your love relationship with God; a clean, wholesome diet; sufficient hydration; regular exercise; a daily dose of fresh air; enough sleep and rest; and freedom from addiction to sugar and/or wheat. Lighten Up will help you find a sustainable way of living that represents a godly investment in your body, soul and spirit. Also included are daily prayers, Scriptures, space for journaling and a recipe section to get you started.

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Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. You will learn not to obsess about health, but rather manage the seven issues that have the greatest impact on your everyday health and well-being. These seven issues are: your love relationship with God; a clean, wholesome diet; sufficient hydration; regular exercise; a daily dose of fresh air; enough sleep and rest; and freedom from addiction to sugar and/or wheat. Lighten Up will help you find a sustainable way of living that represents a godly investment in your body, soul and spirit. Also included are daily prayers, Scriptures, space for journaling and a recipe section to get you started.

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