Keeping Diabetes At Bay

Effective Diet and Lifestyle Tips Against Type 2 Diabetes

We are a gluttonous society and ultimately it is affecting  our  daily lifestyle and how we live.

Diabetes has been a leading concern for years.The diabetes epidemic is spreading worldwide with epidemic reports in US ,Europe ,Asia, the Middle East and the Caribbean . It is estimated that by 2025, the number of diabetics worldwide will rise to 380 million  and  diabetes is now affecting more of the young and middle-aged population in developing countries 

Any individual age between 40 and 59   with the chronic metabolic disease,of  being overweight with a body mass index above 23.5, as well as being inactive in exercises  are factors which increase the risk of developing diabetes.  

Some people are predisposed to getting the diseases because of their genes.  

Overall, million of patients  have been diagnosed  but yet there are still many  who  don’t know that  they have it , yet ,these  groups  are usually  on their way to type 2  diabetes because of impaired glucose levels. Not knowing happens  to  be  the worst because risks of untreated diabetes puts them  at a terrible risk of complications including but not limited to blindness, amputations and  ultimately death.

That's where these groups of growing number of possible  "Pre diabetics"patients, including yourself , could be at high risk of developing Type2 diabetes. Learn and understand how complementary care and a holistic approach to preventing  diabetes can benefit you and how you have more options to manage and beat diabetes. 

The stickler is, that type 2 diabetes is almost completely preventable. Because of that, doctors increasingly are telling people that lifestyle changes can mean the difference between living a healthy life and battling a chronic disease and all its complications.

AVOIDING DIABETES

No one has more power than you do to heal yourself. This is a powerful concept. Everyone can help—your family, friends, and your  doctor, but in the end, it’s you who must take responsibility for the disease and its healing. The first step to healing starts  with educating yourself about diabetes and how it can affect your life

Having diabetes, which is a serious ailment which can cause other health issues like heart attacks, and kidney failure,  means you will have to resign yourself to a lifetime of drugs and blood-sugar level monitoring.

But there are a few healthy habits that you can practice which can prevent you from developing diabetes or will reverse pre-diabetes.

Upon first being diagnosed with diabetes, many patients ask  can a good diet keep diabetes at bay.  Most doctors will agree that a good diet, low in carbohydrates and sugars can help a person with diabetes avoid many of the complications that often accompany the disease.  While a good diet can not necessarily cure the illness, a good diet can keep diabetes at bay.

Every page of "Keeping  Diabetes at Bay " is filled with information that can help you in your fight. Some of the most basic and  frequently asked questions about the disease are addressed in this book.

You can learn about your risk factors, the health consequences, and symptoms of diabetes 

There’s no doubt that modern, conventional medicine does help control diabetes, but you don’t have to limit yourself to it.  

"Keeping Diabetes  at Bay "will  opens your mind to other types of prevention methods, especially those that benefited people for  years .  

So, can a good diet keep diabetes at bay.  The answer is yes.  While it cannot cure a patient of diabetes, a good diet low in foods that have high ratings in the Glycemic Index and in proteins ,combine with  good exercise can help an individual  with this condition lives a longer,healthier life.