Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running
Nonfiction, Sports, Running & Jogging, Individual Sports, Training
| Author: | Joan Scrivanich | ISBN: | 9781311801210 |
| Publisher: | Joan Scrivanich | Publication: | November 30, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Joan Scrivanich |
| ISBN: | 9781311801210 |
| Publisher: | Joan Scrivanich |
| Publication: | November 30, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a must-read for both runners who want to become faster and for runners who are injury-prone. If you’re an injury-prone athlete, this book contains the expert advice you need to get you back on track and get your training going in the right direction. Athletes who want to improve their times will find valuable advice and guidelines that will keep you healthy throughout your season and throughout the year.
Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a must-read for both runners who want to become faster and for runners who are injury-prone. If you’re an injury-prone athlete, this book contains the expert advice you need to get you back on track and get your training going in the right direction. Athletes who want to improve their times will find valuable advice and guidelines that will keep you healthy throughout your season and throughout the year.
