| Author: | Antonio Ambrogetti | ISBN: | 9780992291907 |
| Publisher: | Antonio Ambrogetti | Publication: | July 22, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Antonio Ambrogetti |
| ISBN: | 9780992291907 |
| Publisher: | Antonio Ambrogetti |
| Publication: | July 22, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
One if 5 people suffers from insomnia that is severe(almost every night)in one in 20.This book provides people with chronic insomnia with a strategy to regain control over their sleep. It explains how insomnia needs to be seen within a 24 hours context, not just as a night time and bed-time problem.It explains how to use the body own resources to overcome insomnia and when to use sleeping tablets.
One if 5 people suffers from insomnia that is severe(almost every night)in one in 20.This book provides people with chronic insomnia with a strategy to regain control over their sleep. It explains how insomnia needs to be seen within a 24 hours context, not just as a night time and bed-time problem.It explains how to use the body own resources to overcome insomnia and when to use sleeping tablets.
