Get Stronger by Stretching #1: Lower Body and Center / Core
Nonfiction, Health & Well Being, Health, Women&, Healthy Living
| Author: | Noa Spector-Flock | ISBN: | 9781628902655 |
| Publisher: | Noa Spector-Flock | Publication: | January 1, 2014 |
| Imprint: | Language: | English |
| Author: | Noa Spector-Flock |
| ISBN: | 9781628902655 |
| Publisher: | Noa Spector-Flock |
| Publication: | January 1, 2014 |
| Imprint: | |
| Language: | English |
An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.
An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.
