Noa Spector Flock: 2 books
by Noa Spector-Flock
Language: English
Release Date: January 1, 2014
Language: English
Release Date: January 1, 2014
An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the...
by Noa Spector-Flock
Language: English
Release Date: January 1, 2014
Language: English
Release Date: January 1, 2014
An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the...