Free Yourself From Stress

If you could think of your life as balanced and in control what would it look like? Would it involve more ‘you time’ and less picking up after everyone else? Would it focus more on the fun things rather than the constant list of chores?
We truly believe that every person can minimise the impact of negative stress if they have the appropriate tools and methods to do so – and we have all the answers in this one ebook.
Unfortunately there are too many people who forget about their own self-worth and try to battle these unforgiving stresses with no tools or plan. Avoid the frustration and disappointment and put into place an action plan that will lift a whole lot of weight off your shoulders!
This is your invitation to swap your stressed, tired life for a fresh, new you!
Want to feel better about you and the way you live your life? Then you will benefit from these 76 pages of techniques and tools that work!
Do You Find it Difficult to:
1.Wind down and let go?
2.Find a method (other than chocolate and coffee) to keep energised you through your day?
3.Allocate anytime to yourself?
If you answered yes to one or more of the above, this ebook is for you.
We have structured this ebook in just four simple steps to save you from being over loaded by all that stress! This action-based ebook is not an overload of information on why stress is bad for you, it is more than just an education, this ebook will empower you to make the changes you need to live a fulfilled and happy life without the worry and anxiety.
This ebook is part of the 'Free Yourself' ebook series. This series is designed to provide unbiased information in a simple to follow, action-based structure. Free from advertisements of products or gimmicks these ebooks are here for the good of your health.
The topics, such as stress, sleepless nights and sugar addiction cover main health related issues that, for some people, seem like a never ending trap.
This ebook series contains the information to allow you to have choice and to literally 'free yourself' from the issues currently causing you to not be the healthiest and happiest you can be.
Each ebook follows a similar, easy-to-read structure:
•Outlining the latest research on the specific topic
•How it is having an effect on your body
•A self-analysis and evaluation section
•Action steps to put into practice.
Each ebook also contains a 'How to Stay on Track' section to ensure you not only escape the vicious cycle that is causing you negative side-effects, but keeps you on track. This helps to avoid the disappointment and sense of failure a 6-week fad diet or new regime could potentially have on you.
Accompanying each ebook are worksheets. These are all free and easy to use and cover a range of tips and techniques to help you analyse your current situation, find solutions to your obstacles and set realistic goals that will actually work. All of the worksheets are easily accessible under their specific topic located on our website: www.freeyourselfebooks.com.
We are not promoting any 'quick fix' products, nor are we sponsored by any brands.
We are qualified health professionals who do not just want to inform you, we want to empower you to make a difference to your life. We live each day as happy, healthy people, we want you to also be able to 'free yourself' from whatever is causing your health problems and begin to live the life you want to.