Everything You Need to Know about Healthy Eating

Everything You Need to Know about Healthy Eating is a compilation of over 50 articles and recipes from Dr. Michelle Schoffro Cook.  It is packed with critical health information you can use immediately to improve your health and the health of your family.  In it you’ll learn:  the 10 worst foods of all time, 9 super fat-fighting foods, 25 cleansing foods, 9 tips for a healthy barbecue, and 7 whole grains to add to your diet along with how to prepare them.  You’ll also discover 13 ways to eat healthier on a budget, 10 surprising reasons to drink more water, 9 reasons to drink green tea, 7 ways to improve your digestion, and the top 10 vitamins and minerals that assist your body in the prevention of cancer.

Here’s more of what you’ll learn in Everything You Need to Know about Healthy Eating:

The Problems with the Standard Western Diet

    Top 10 Worst Foods of All Time
    TV Ads Linked to Childhood Obesity
    Are You Eating MSG without Knowing It?
    Surprising Sources of MSG
    Is Your Body Contaminated with Pesticides?
    Pesticides Linked to Brain Damage, Heart, Lung, and Kidney Diseases Scientists Warn: Food Colors Damage Kids
    The Truth about Frankenfoods
    New FrankenSalmon May Invade U.S.
    Scary Sweetener Haunted by Ugly Past
    Common Food Additive Linked to High Blood Pressure
    Flame Retardants in Your Food
    11 Reasons to Stop Eating Dairy Products

Healthy Food Choices for a Healthy Life

    Healthy Diet Linked to Longer Life
    Are You Getting Enough Fiber?
    Top 25 Cleansing Foods
    9 Disease-Preventing Phytonutrients You Need to Know About
    9 Super Fat-Fighting Foods
    7 Whole Grains to Add to Your Diet
    Cook with Garlic to Fight the Flu
    9 Tips for a Healthy Barbecue
    13 Ways to Eat Healthier on a Budget
    How to Grow Your Own Sprouts
    15 Reasons to Eat Organic Food
    10 Surprising Reasons to Drink More Water
    9 Reasons to Drink Green Tea
    2 More Cancer-Killing Compounds Found in Green Tea
    Vegetable Boosts Endurance, Helps Prevent Cancer
    7 Reasons to Love Pomegranates (and Pomegranate Juice)
    12 Surprising Reasons to Eat More Blueberries
    What Your Cravings Mean
    7 Easy Ways to Improve Your Digestion
    Key Nutrients and Supplements
    The A, B, Cs of Nutritional Supplements
    10 Reasons to Supplement Your Diet
    Top 5 Vitamins that Protect against Cancer
    Top 5 Minerals that Protect against Cancer
    The Great Health Vitamin
    Vitamin D Linked to Diabetes, Cancer, Depression, and More
    Nutrients Depleted by Common Drugs
    An Aspirin a Day: 5 Things You Need to Know
    Vitamin Dramatically Lowers Heart Disease Risk
    11 Anti-Aging Herbs and Nutrients

Healing Recipes

    3 Super-Healing Iced Teas
    Acai Berry Blast
    Iced Chai
    Sugar-Free Green Tea Lemonade
    Thanksgiving Roasted Squash Soup
    Creamy Roasted Vegetable Soup
    Dairy-Free Soft Cheese
    Quick Cranberry Multigrain Bread
    Gluten-Free Crepes
    Quick Whole Grain Spelt Bread
    Apple Pancakes
    5-Minute Dairy-Free Ice Cream
    Vegan Berry Gelatin
    Thumbprint Cookies