Dietology

Your average dietology or exereligion really expects a lot of its adherents: food exclusions, Instagram accounts, burpies. And when everyone else is joining in, it's hard not to feel left out, especially when the conversation inevitably turns to discussions about proscribed foods, crazy-arse workouts, or the super-duper (expensive) kitchen gadget that they absolutely couldn't live without.
So, we figured that if you're going to live your life according to a set of more-or-less arbitrarily defined guidelines, why not make up some rules that suit you? We like booze, chocolate, toast and sleep, so it made sense to go out and cherry pick some evidence to support the life philosophy represented by Dietology.
What's more, we're not rigid doctrinaires; you can follow Dietology any way you like. We're absolutely flexible and won't shame you for skipping something here or adding something there. It's totally up to you.
All you need is this e-book and the right attitude.