Gillian Galen: 2 books
Mindfulness for Borderline Personality Disorder
Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Language: English
Release Date: May 1, 2013
If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to...
Coping with BPD
DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Language: English
Release Date: November 1, 2015
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression,...