Brain Training For Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Brain Training For Runners by Matt Fitzgerald, Penguin Publishing Group
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Author: Matt Fitzgerald ISBN: 9781440619175
Publisher: Penguin Publishing Group Publication: September 4, 2007
Imprint: Berkley Language: English
Author: Matt Fitzgerald
ISBN: 9781440619175
Publisher: Penguin Publishing Group
Publication: September 4, 2007
Imprint: Berkley
Language: English

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

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