Triumph Books: 790 books
Plan
Epstein, Maddon, and the Audacious Blueprint for a Cubs Dynasty
Language: English
Release Date: May 1, 2017
On October 12, 2011, Theo Epstein became the new Chicago Cubs president of baseball operations, flipping a switch on the lovable-loser franchise and initiating a plan to accomplish in Chicago what he'd succeeded in as general manager of the Boston Red Sox: ending a World Series drought. It would require...
by The Editors of Muscle & Fitness
Language: English
Release Date: February 1, 2013
Language: English
Release Date: February 1, 2013
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
by The Editors of Muscle & Fitness
Language: English
Release Date: February 1, 2013
Language: English
Release Date: February 1, 2013
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific...
by Muscle & Fitness
Language: English
Release Date: December 1, 2011
Language: English
Release Date: December 1, 2011
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
Total Abs
Build a Rock-Hard Midsection in Four Weeks
Language: English
Release Date: April 1, 2013
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide...
The Secret Language of Doctors
Cracking the Code of Hospital Culture
Language: English
Release Date: April 1, 2015
Most people have visited a doctor’s office or emergency room in their lifetime to gain clarity about an ailment or check in after a procedure. While doctors strive to ensure their patients understand their diagnoses, rarely do those outside the medical community understand the words and phrases...
Parenting Your Superstar
How to Help Your Child Balance Achievement and Happiness
Language: English
Release Date: March 1, 2014
Dr. Bob Rotella and Dr. Linda K. Bunker offer their experience working with professional, Olympic, and young amateur athletes to guide you through the pleasures and perils of raising a healthy and happy child athlete.
by The Editors of Muscle and Fitness Hers
Language: English
Release Date: January 1, 2011
Language: English
Release Date: January 1, 2011
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many...
by Muscle & Fitness Hers
Language: English
Release Date: November 30, 2012
Language: English
Release Date: November 30, 2012
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines...
101 Workouts For Men
Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
Language: English
Release Date: February 1, 2013
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts...
by Muscle & Fitness
Language: English
Release Date: November 30, 2012
Language: English
Release Date: November 30, 2012
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively...
Autumns in the Garden
The Coach of Camelot and Other Knicks Stories
Language: English
Release Date: October 1, 2013
Featuring 25 years’ worth of columns from one of New York’s most popular sportswriters, this collection is guaranteed to delight Knickerbockers fans of all ages. These unforgettable opinions, stories, and observations from New York Times columnist Ira Berkow capture the spirit of the Knicks, from...
For the Love of Cats
From A to Z
Language: English
Release Date: August 1, 2011
Expressing the passion felt for pets using all 26 letters of the alphabet accompanied by rhymes, colorful illustrations, and informative text, this tribute to cats explores the feline obsession in a fresh and humorous way. Readers will enjoy fun facts about the intelligent, affectionate, complicated,...
The Pittsburgh Steelers Playbook
Inside the Huddle for the Greatest Plays in Steelers History
Language: English
Release Date: September 1, 2015
The X’s and O’s behind the Steelers’ most memorable moments
For serious football fans wanting to relive the most unforgettable, extraordinary, and gut-wrenching plays in Pittsburgh Steelers history, this account explores the team’s greatest calls, providing context, back story, relevant...