Sensei Yula: 8 books

This book presents a complete daily routine illustrated with pictures consisting of a sequence of asanas, pranayamas and meditation. All of these components are necessary for a holistic practice to be fully effective. Among its many benefits, it improves the functioning of the internal organs, beautifies the skin, calms the mind and strengthens the body's muscle system.

The human body as presented in this pillar based on the view of traditional Oriental medicine is of great benefit. It provides knowledge on the functional activities of the internal organs, their relationship to one another and their relationship to the five sense organs. Also explained are the functions...

The first environment we as a human experience is the one that provides our home for the first 9 months of our existence, the womb. This is the first station between heaven and earth. It is the most sensitive and important environment which shapes our body-mind formation, including all of our senses...

Enlightenment means awakened to the light of true knowledge. There is no mystery to enlightenment neither is there any inherent need for a special person, religion or lineage to achieve it. With the right understanding, right determination and right efforts, enlightenment is freely within reach for...

When we mistake the two aspects of our nature for one another, as most people usually do, we experience conflicts in our lives, some of which may seem sometimes endless and even seemingly insurmountable. These can be internal conflicts, conflicts with our family members and/or friends, as well as...

The book begins with a description of the theory of reality and the truth. Simply put, reality encompasses all that is subject to change while the truth is that which is permanent and unchangeable. Both are an unavoidable part of our nature. This introductory chapter is followed by commentaries on...

In addition to being informed of the scientific analyses of food, knowing the thermal nature of food is essential, even for those who are the regular users of natural food. This is because the energies (thermal natures) of the foods we consume interact with each other once they have entered the body....

Allocated to the explanation of the most common reproductive disorders for both males and females, along with their possible causes and solutions, this book will benefit you no matter your gender or relationship status. The simple and practical solutions instructed are effective for the cure and prevention...