Red Wheel Weiser: 1564 books

Cover of The Insulin Resistance Factor: A Nutritionist's Plan for Reversing the Effects of Syndrome X
by Haynes, Antony J.
Language: English
Release Date: May 1, 2012

Insulin resistance, commonly known as Syndrome X, affects a staggering 1 in 5 people. It is characterized by the over-production of insulin and is the underlying cause of many serious health problems, including heart disease, type II diabetes, obesity, high blood pressure, and deep vein thrombosis.The...
Cover of Weekends Away (Without Leaving Home): The Ultimate World Party Theme Book
by The Editors of Conari Press
Language: English
Release Date: January 31, 2002

Weekends Away Without Leaving Home is based on a simple assumption: With a tiny bit of ingenuity and effort, anyone can create a wonderful weekend at home that brings almost as much pleasure as an actual vacation away-without the hassle of flights, foreign currency exchange, or large credit card bills....
Cover of End Your Menopause Misery

End Your Menopause Misery

The 10-Day Self-Care Plan

by Stephanie Bender, Treacy Colbert
Language: English
Release Date: January 1, 2013

Millions of women struggle with the symptoms of menopause. End Your Menopause Misery offers a complete 10-day self-care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away. A psychologist...
Cover of Optimum Health the Paleo Way

Optimum Health the Paleo Way

A 28-Day Plan to Adopt the Paleo Lifestyle With A Diet Designed to Help You Get Healthy and Feel Great

by Claire Yates
Language: English
Release Date: July 21, 2014

Eating the Paleo way is not about becoming a caveman! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you’ll automatically consume far less...
Cover of Your Guide to Forest Bathing

Your Guide to Forest Bathing

Experience the Healing Power of Nature

by M. Amos Clifford
Language: English
Release Date: April 1, 2018

“A beautiful and inspiring guide inviting us to seek out the trees and let the healing happen, both for us and for our beleaguered ecosystems. Grab this book and head outside” –Florence Williams, author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Simply...
Cover of The Gendered Atom: Reflections on the Sexual Psychology of Science
by Theodore Roszak
Language: English
Release Date: November 1, 1999

With daring originality The Gendered Atom explores the uncharted depths of the scientific soul. There beneath the scientist's rational purportedly objective surface Theodore Roszak finds a maelstrom of repressed sexual prejudices and gender stereotypes. Beyond analyzing where we have gone wrong...
Cover of The Forgiveness Solution

The Forgiveness Solution

The Whole-Body Rx for Finding True Happiness, Abundant Love, and Inner Peace

by Philip H. Friedman Ph.D.
Language: English
Release Date: January 1, 2010

Dr. Friedman believes that at the root of almost all emotional problems is unforgiveness (grievances, judgments and attack thoughts)-- towards others, ourselves, our circumstances, God, anyone or everyone. The Forgiveness Solution is an easy to learn, practical and integrative process whereby we learn...
Cover of The 3 Dimensions of Emotions

The 3 Dimensions of Emotions

Finding the Balance of Power, Heart, and Mindfulness in All of Your Relationships

by Sam Alibrando
Language: English
Release Date: July 25, 2016

Just as there are three dimensions of the physical world (height, width and depth), there are three dimensions of the interpersonal world–power, love, and mindfulness. How well we learn to navigate them directly corresponds to how well we live our lives, how happy and fulfilled we feel. Human...
Cover of Instant Healing

Instant Healing

Gain Inner Strength, Empower Yourself, and Create Your Destiny

by Susan Shumsky
Language: English
Release Date: January 21, 2013

In a world of chaos, uncertainty, and malaise, we can no longer depend on the institutions we counted on to offer security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration? Instant Healing provides a powerfully...
Cover of The Energetic Keys to Indigo Kids

The Energetic Keys to Indigo Kids

Your Guide to Raising and Resonating With the New Children

by Maureen Dawn Healy
Language: English
Release Date: September 23, 2013

In The Energetic Keys to Indigo Kids, Maureen Healy tackles the subject of indigo children from a whole new vantage point: energy. Aimed at healers, stay-at-home moms, and parents who are struggling to understand the unique qualities of their indigo children, the book covers such topics as: How...
Cover of Tell Me What to Eat If I Have Inflammatory Bowel Disease

Tell Me What to Eat If I Have Inflammatory Bowel Disease

Nutritional Guidelines for Crohn's Disease and Colitis

by Kimberly A. Tessmer
Language: English
Release Date: December 22, 2011

IBD isn’t a disease but rather the umbrella term for two major intestinal disorders that might sound more familiar: ulcerative colitis and Crohn’s disease. Both deal with inflammation in the digestive tract that can produce a wide range of unpleasant symptoms and lead to other health conditions. If...
Cover of The First Time

The First Time

What Parents and Teenage Girls Should Know About "Losing Your Virginity"

by Bouris, Karen
Language: English
Release Date: January 1, 1995

This valuable book for teens and their parents offers vivid portraits by 150 women, who tell of their "first time". By sharing their stories, they offer a much-needed woman's perspective and impart a heartfelt widsom that can lead to positive, healthy discussions of sexuality between parents and teens.
Cover of Simple Kabbalah: A Simple Wisdom Book
by Kim Zetter,Ira Steingroot
Language: English
Release Date: March 1, 2004

In Simple Kabbalah, journalist and Jewish scholar Kim Zetter outlines the history of this mystic tradition, the main tenets of its belief system, and explains its central symbol, the Tree of Life. She then shows how to practice the wisdom of Kabbalah in everyday life through meditation and exercises...
Cover of How to Live in the World and Still Be Happy
by Hugh Prather
Language: English
Release Date: November 15, 2002

So many things in life can cause us concern and worry: work, love, money, the things we own or don't own, physical appearance. Each one of these large segments of our life can be an obstacle to happiness; taken together, the accumulation of life concerns can become an enormous boulder blocking our...
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