End Your Menopause Misery

The 10-Day Self-Care Plan

Nonfiction, Health & Well Being, Health, Women&, Self Help
Cover of the book End Your Menopause Misery by Stephanie Bender, Treacy Colbert, Red Wheel Weiser
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Author: Stephanie Bender, Treacy Colbert ISBN: 9781609256791
Publisher: Red Wheel Weiser Publication: January 1, 2013
Imprint: Conari Press Language: English
Author: Stephanie Bender, Treacy Colbert
ISBN: 9781609256791
Publisher: Red Wheel Weiser
Publication: January 1, 2013
Imprint: Conari Press
Language: English

Millions of women struggle with the symptoms of menopause. End Your Menopause Misery offers a complete 10-day self-care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away.

A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood, and feel better in just 10 days.

End Your Menopause Misery shows how to:
Increase your energy with exerciseImprove your moodIncrease heart and bone strengthReduce and eliminate hot flashesMake informed decisions about HRT and other therapiesSleep betterRekindle your sex driveIdentify the foods that relieve symptomsBoost Your Memory

End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just 10 days.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Millions of women struggle with the symptoms of menopause. End Your Menopause Misery offers a complete 10-day self-care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away.

A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood, and feel better in just 10 days.

End Your Menopause Misery shows how to:
Increase your energy with exerciseImprove your moodIncrease heart and bone strengthReduce and eliminate hot flashesMake informed decisions about HRT and other therapiesSleep betterRekindle your sex driveIdentify the foods that relieve symptomsBoost Your Memory

End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just 10 days.

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