New Harbinger Publications: 656 books
Anxiety and Avoidance
A Universal Treatment for Anxiety, Panic, and Fear
Language: English
Release Date: September 1, 2013
Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common...
The Dialectical Behavior Therapy Skills Workbook for Anger
Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Language: English
Release Date: November 1, 2015
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
Anger is a natural...
The Anxious Thoughts Workbook
Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression
Language: English
Release Date: March 1, 2018
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.
Do you have unwanted, disturbing, upsetting,...
Transforming ADHD
Simple, Effective Attention and Action Regulation Skills to Help You Focus and Succeed
Language: English
Release Date: January 2, 2017
Are you ready to be the person you want to be?
If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated...
Fearless Job Hunting
Powerful Psychological Strategies for Getting the Job You Want
Language: English
Release Date: June 3, 2010
Successful job seekers have two major skills their competitors don't: the psychological endurance to approach job opportunities fearlessly, and the ability to adapt to a variety of situations to position themselves as each interviewer's dream candidate. Fearless Job Hunting offers these powerful psychological...
Daring to Love
Move Beyond Fear of Intimacy, Embrace Vulnerability, and Create Lasting Connection
Language: English
Release Date: May 1, 2018
When it comes to finding love, are you standing in your own way? Daring to Love will help you identify the internal barriers that cause you to sabotage your love life, open yourself up to vulnerability, and build the intimate, lasting relationship you truly desire.
After a breakup, most of...
Becoming a Life Coach
A Complete Workbook for Therapists
Language: English
Release Date: April 1, 2007
More than just fixing what ails them, many therapists today seek to help clients achieve personal and professional goals and navigate life changes successfully-a variety of practice called life coaching. This book offers a complete strategy professionals can use to incorporate life coaching into their...
The Happy Couple
How to Make Happiness a Habit One Little Loving Thing at a Time
Language: English
Release Date: December 1, 2013
Bad habits: we all have them! But what happens when these bad habits extend to our relationships? Whether it's interrupting your partner mid-sentence, acting bored when they are speaking, or teasing them in hurtful ways—over time these bad habits can lead to resentment, and can mean the difference...
by Bob Stahl, PhD, Elisha Goldstein
Language: English
Release Date: March 1, 2010
Language: English
Release Date: March 1, 2010
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental...
The Highly Sensitive Person's Survival Guide
Essential Skills for Living Well in an Overstimulating World
Language: English
Release Date: October 1, 2004
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush...
The Emotionally Sensitive Person
Finding Peace When Your Emotions Overwhelm You
Language: English
Release Date: November 1, 2014
It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying...
Children of the Self-Absorbed
A Grown-Up's Guide to Getting Over Narcissistic Parents
Language: English
Release Date: April 1, 2008
Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may...
Coping with BPD
DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Language: English
Release Date: November 1, 2015
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression,...
Loving Someone with Asperger's Syndrome
Understanding and Connecting with your Partner
Language: English
Release Date: March 1, 2012
If you’re in a relationship with someone who has Asperger’s syndrome, it’s likely that your partner sometimes seems cold and insensitive. Other times, he or she may have emotional outbursts for no apparent reason. And in those moments when you can’t understand each other at all, you both feel...