Mason Crest: 778 books

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How can you use the food labels to find the answers to these questions? Food labels let you know what kinds of ingredients are in your food, and how many nutrients are in there. Discover how to read food labels—and how to use them to choose the best foods you can!

The Statue of Liberty was given to the United States as a gift from the people of France in 1886. It was originally meant as an emblem of the friendship between the two nations, but over the years it has come to mean much more. The Statue of Liberty has come to represent the promise of America—a...

The Vietnam War was more divisive than any conflict in U.S. history. Between 1958 and 1975, more than 58,000 young Americans lost their lives in Southeast Asia. Because the war was unpopular at home, the American servicemen who returned home were often shunned or rejected. To heal these divisions,...

The human brain is a fragile organ, and as a result, brain damage is all too common. Tumors, strokes, accidents, gunshots, and impacts to the skull can all cause brain injury. These injuries can be minor—or they might cause memory loss or the inability to move normally. Many people who suffer brain...

The history of the lesbian, gay, bisexual, and transgender (LGBT) community is one of pride and a rich sense of heritage in the midst of prejudice, oppression, and misunderstanding. Seeing the development of the LGBT identity and community over time, a person is struck by the bravery of individual...

Get ready to be happy! Things that happen outside you can trigger feelings of happiness. When that happens, it changes something inside your body. Those inside changes are what create the happy feeling you experience. Happiness is a good teacher. You can learn a lot from it. You can also learn to...

ADHD is a common condition in which kids are too energetic and have problems concentrating on one task. All too often, students with ADHD are simply thought to be "problem students," students who aren't trying hard enough or have discipline problems. Today, though, more and more people are becoming...

Different skin colors, different languages, different religions, different abilities--these are all things that sometimes cause us to judge other people unfairly. Muslims are one group that many people don't understand. That misunderstanding leads to prejudice, fear, and even violence against Muslims....

A balanced, nutritional diet and exercise are necessary for everyone, gay or straight. But lesbian, gay, bisexual, and transgender (LGBT) people have additional health concerns that are important to remember. From AIDS infection to teen pregnancy, health issues in the gay community affect people of...

Stop making yourself miserable! Envy and jealousy are both unpleasant emotions. We feel rotten when we have these feelings. But they're also perfectly normal human emotions. We all feel envious and jealous sometimes. Scientists tell us that all our emotions trigger responses inside our bodies and...

Do you ever wish you were stronger...thinner...more athletic...healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging...

Find out what it takes to be a manager with character... Managers work in all career areas. Whatever their field, they need the core qualities of a good character. •Retail store managers need self-control, conscientiousness, and service orientation. •Bank managers need respect for confidentiality...

Have you ever known that you shouldn't do something, but just couldn't stop yourself? Of course you have! Perhaps you couldn't resist having one more piece of birthday cake. Maybe your brother or sister made you so mad that you couldn't help yelling. Everyone experiences uncontrollable impulses like...

We all need to eat. Food is a basic life necessity, but it can mean so much more to us than merely taking in enough food to keep hunger at bay. We eat when we're sad, happy, bored, lonely, excited, and for many other reasons. Many people have complicated relationships with food and their emotions....