Fitness & Nutrition

Kids, My Family, My Feelings, My Friends, Health and Daily Living
Cover of the book Fitness & Nutrition by Christopher Hovius, Mason Crest
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Christopher Hovius ISBN: 9781422290057
Publisher: Mason Crest Publication: September 2, 2014
Imprint: Mason Crest Language: English
Author: Christopher Hovius
ISBN: 9781422290057
Publisher: Mason Crest
Publication: September 2, 2014
Imprint: Mason Crest
Language: English

Do you ever wish you were stronger...thinner...more athletic...healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encouraged you to eat the foods that would provide you with the various nutrients you needed to grow. They may have also encouraged you to get regular exercise. But you're older now. You've begun to make your own decisions about what you eat and how active you are. Learning what your body needs to be healthy is an important part of becoming a responsible adult. Taking care of yourself makes sense if you want to be happy and enjoy life. This book will tell you how to be the best you can be!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you ever wish you were stronger...thinner...more athletic...healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encouraged you to eat the foods that would provide you with the various nutrients you needed to grow. They may have also encouraged you to get regular exercise. But you're older now. You've begun to make your own decisions about what you eat and how active you are. Learning what your body needs to be healthy is an important part of becoming a responsible adult. Taking care of yourself makes sense if you want to be happy and enjoy life. This book will tell you how to be the best you can be!

More books from Mason Crest

Cover of the book Robert F. Scott by Christopher Hovius
Cover of the book Fingerprints, Bite Marks, Ear Prints by Christopher Hovius
Cover of the book The Palestine Mandate and the Creation of Israel, 1920-1949 by Christopher Hovius
Cover of the book France by Christopher Hovius
Cover of the book Dental Care by Christopher Hovius
Cover of the book The Foster Care System by Christopher Hovius
Cover of the book Latino Arts in the United States by Christopher Hovius
Cover of the book Survival in the Wilderness by Christopher Hovius
Cover of the book Premenstrual Disorders by Christopher Hovius
Cover of the book The Psychology of Our Dark Side by Christopher Hovius
Cover of the book Adoptive Parents by Christopher Hovius
Cover of the book The Arts: Dance, Music, ater, and Fine Art by Christopher Hovius
Cover of the book Drugs & Alcohol by Christopher Hovius
Cover of the book The Government of China by Christopher Hovius
Cover of the book Entomology & Palynology by Christopher Hovius
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy