Mark Flint: 1 book

Parampara. Ashtanga yoga primary series practice manual

by mark flint
Language: English
Release Date: August 12, 2017

Ashanga yoga primary series practice manual, step by step instructions with modifications fully illustrated. Special sections on Bandha, Dhristi, Vinyasa, Chakrasana, Padmasana, Pranayama and Meditation

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