A Mindfulness Handbook for Every Part of Your Day
by
Emma Mills
Language: English
Release Date: October 1, 2017
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle?
Inspired by traditional Eastern lessons...